Activities
Begin your journey of rejuvenation
Welcome to Caribbean Wellness Retreat, where every activity is designed to offer you deep and lasting personal transformation. Discover our activities and let yourself be swept away by a week of well-being in the heart of the Dominican Republic. We’ve put together a chart detailing our activities, but first let us give you a taste of what you can expect.
We’ve put together a table detailing our activities, but first let us give you an idea of what you can expect.
1. MOUVEMENT
Immerse yourself in the art of movement and let your body express itself freely. Our yoga and yoga dance sessions are suitable for all levels, allowing you to strengthen your body while calming your mind. Hiking in the Dominican Republic’s lush landscapes offers a perfect communion with nature.
Yoga
Find your inner balance through harmonious postures and breathing techniques. Each session is an invitation to reconnect with yourself and find your alignment.
Yoga Dance
Combine the benefits of yoga with the freedom of dance. Let yourself be guided by the music and free your emotions through movement.
Walking
Explore the natural beauty of our tropical environment. Our guided hikes will take you through breathtaking scenery while stimulating your physical well-being.
2. SELF-LISTENIng
Treat yourself to moments of reflection and inner peace with our self-awareness activities. Meditation and writing are powerful tools for developing greater awareness of yourself and your emotions.
Meditation
Learn to calm your mind and live fully in the present moment. Our guided meditation sessions are designed to help you find a state of serenity and mental clarity.
Writing
Use writing as a means of personal exploration. Express your thoughts and feelings in a journal, a cathartic exercise to better understand and manage your emotions.
3. (Re)connecting with yourself
Reconnect to your body and senses with our massage and self-massage techniques. These practices will help you release tension and revitalize your energy.
Massage
Enjoy the expert hands of our therapists for a moment of absolute relaxation. Each massage is customized to meet your specific needs, helping you to release accumulated stress.
Self-massage
Learn simple techniques for taking care of yourself every day. These sessions will give you the tools to relieve tension and improve your physical well-being.
4. Detox
Purify your body and mind with our holistic detoxification methods. The hammam and a healthy diet are at the heart of our detox program, giving you a feeling of renewal and vitality.
Hammam
Relax in the soothing heat of the hammam. This ancient tradition will help you eliminate toxins and revitalize your skin.
suitable food
Enjoy balanced, nutritious meals prepared with local ingredients. Our chef, Loan, designs each menu to support your detoxification process and optimally nourish your body.